Are you looking forward to losing weight with natural supplements? Here are some of the admired natural supplements that are readily available in the market at modest prices, and are proven to be very effective in weight loss. You might have been eating these supplements for a long time, but not in the right manner and the right quantity to reduce your weight.

Here are few proven natural supplements for reducing the weight; check them out:

Green Tea

It is a common beverage in the current days and purchasing it is fairly easy. It is one of the cheapest and proven natural supplements for losing weight. Green tea also stimulates thermogenesis and it inhibits the accumulation of body weight. It assists in decreasing the blood sugar levels. It comprises of theanine that enhances the metabolism and also suppresses the appetite. All these astonishing fat-burning benefits are in one simple green tea bag.

Natural Supplements


It is a chemical compound that is found in chili peppers and it producing burning hot sensation upon consumption. This boosts metabolism like green tea and also increases the body’s thermogenic activity.


Caffeine, when taken in the right amounts, helps in burning fat. This particular chemical compound belongs to a group known as methylxanthines, which is a smooth muscle relaxant and diuretics. It also belongs to the cardiac stimulant group. It increases the rate of energy consumption, and also assists in weight loss.

Coconut Oil

Coconut oil is the recent addition to the list of natural weight loss supplements that are available for losing bodyweight. It is amazing oil that promotes body fat reduction as well as increases the metabolism rate. Apart from assisting in weight loss, you can also experience other health benefits of coconut oil.

It can reduce cholesterol levels, and stimulate blood pressure, resulting in improved hair and skin health, greater immunity, and better digestion power. It also helps the human body in developing natural antiviral and antibacterial properties.

Vitamin D

Vitamin D is the other effective and common natural supplement to fight with weight. American Journal of Clinical Nutrition Studies shows that Vitamin D helps in diminishing the cholesterol levels

Researchers are still in the process of determining whether weight reduction is only caused by intake of Vitamin D alone or calcium can help the cause too; but, it is recommended to take calcium anyway because it has its own share of health benefits.

So, include vitamin D as a part of the daily diet, since it is the easiest way to lose weight gradually.

There are many fat burning ingredients from Chitosan to Glucomannan, so by researching most of these vitamins, you’d come across many other options too. It is also important for you to seek specialized advice before integrating any natural supplement for reducing the overall weight in the diet to make sure that you have safe and good health.


In a nutshell, you need to remember that for achieving weight loss in the longer run, it is necessary that you initially address metabolic and dietary issues at hand. Herbal remedies are nature’s blessing to assist in the weight loss, but you’ll always have to put in your efforts too.