Exercise is essential to the human body. Not only do we need it to keep our body fat down, but it also helps us participate in sport. Not all exercise is cardiovascular however, and many people participate in strength training to get their body firm and toned.
Bodyweight training involves strength exercises that do not require the use of dumbbells or other free weights, with the user’s own weight providing the resistance for the movement.
From push-ups to pull-ups and even sit-ups, bodyweight exercises are one of the best ways to keep your body toned and to burn excess fat.
Strength gains are achieved by increasing the intensity of the exercise while endurance is improved by increasing the amount of repetitions. Millions of people all over the world have benefited from the practices of bodyweight training.
Body Weight Training – The Advantages
As the process of bodyweight training does not require any free weights, the exercises remain the ideal choice for people looking to get fit, but aren’t looking to spend a lot of money.
Furthermore, they’re great for people who don’t have access to a gym or fitness facility at all.
Even when an individual has become accustomed to training with their own body weight, extra weights can be added to the legs, waist, and arms to increase resistance and strength.
Additionally, some exercises like sit-ups don’t even need special apparatus such as gym balls, with the majority of workouts only needing a floor.
Furthermore, for those exercises that do need special apparatus like pull-ups, there are a variety of alternatives that can be used, like tree branches for tricep dips.
Body weight training has also been taken up by many of the elderly, it is not just for youngsters.
Compared to lifting, bodyweight exercises need a lot more balance and flexibility to perform such intense repetitions. From Planche push-ups to bridges and handstands, the majority of body weight exercises can be adapted to the need of the individual.
From Planche push-ups to bridges and handstands, the majority of body weight exercises can be adapted to the need of the individual.
This process can also be used to enhance the strength of the core muscles.
Body Weight Training – The Disadvantages
Although there are a number of advantages to bodyweight training, experts have also raised some disadvantages too.
Firstly, bodyweight exercises are based around the weight of the individual. meaning there is a limit to the resistance obtained.
Additionally, with continued exercise, body weight will drop, meaning the resistance will decrease too.
Experienced athletes require a ‘one-rep max’ level of resistance in order to improve their strength training, however, beginners will quickly find they will outdo their body weight resistance within the first few weeks of training.
As we mentioned before, body weight training resistance can be improved by adding free weights to the ankles, waist, and hands, however, this can leave a user in an uncomfortable position when undertaking exercises.
Unilateral movements and balance are highly sought after by professionals.