Simply put, veggies pack a punch. Nutritionally, these foods contain very little protein or fat, yet they are loaded up with fiber, carbs of the good variety, vitamins, and minerals. Veggies can do wonders for preventing heart diseases, certain cancers, and Type 2 diabetes. Here are a few tidbits about these superfoods:
- They have zero cholesterol
- They have an abundance of potassium
- They are rich in vitamins A, C, and E
- They keep skin and eyes healthy while providing us with essential fatty acids
- They give us much needed folic acid
If you love your meat, that’s great. You don’t have to give it up, but it’s crucial to make vegetables a staple in your diet. The more we come to understand veggies, the more we see how powerful they are. Research shows that cultures with cuisines heavy in plants tend to have lower rates of cancer when compared to carnivores.
We all know that vegetables are rich with vitamins and fiber, but they also are a vehicle for some highly effective chemicals. These chemicals are not necessary for survival, but they have enormous potential for warding off disease.
Eating your vegetables can be a struggle for some people who see these little guys in a negative light. It’s important, though, to look at your body and think about all the stress it goes through. When you are healthy, your body triumphs.
If you are constantly filling your cravings with sugar, greasy food, or processed snacks, your body has to struggle to keep up, and you are putting yourself at risk for dangerous diseases. Soon, it will impact more than just your waistline.
What If I Don’t Like Vegetables?
Veggies don’t have to be boring. Use the Internet to your advantage and seek our flavorful meals that add variety to your meals without compromising your health. Foods like sesame-ginger frittata with broccoli and shrimp can be great alternatives to a fast-food value meal. You can also try summer squash ravioli or stuffed chicken breasts with a side of Brussel sprouts in addition to thousands of other meals.
Steaming veggies is a great way to eat while still getting maximum nutrients and flavor. Try enjoying your meal with a processed cream sauce. If you do desire that extra kick, try a little dash of olive oil, sea salt, vinegar, or Parmesan cheese.
What Vegetables Should I Eat?
Find a veggie that makes you excited to eat dinner. Whether it’s fresh edamame or roasted cauliflower, these options are a great companion to any meal. Here is a list of a few veggies that are packed with lots of awesome nutrients:
- Broccoli: rich in beta-carotene, vitamin C and folate, good at boosting your immunity to colds and flu.
- Onions: loaded with a peptide called GPCS which researchers believe slows your loss of calcium.
- Bell Peppers: choose from red, orange, or yellow. Full of nutrients like lycopene and folic acid, which is good for the heart.
- Eggplant: high in nasunin, a special compound that protects brain cells
Add a few servings of veggies to your plate every day. Seek out the freshness and bright colors. You won’t regret it!