Fasting has been around for thousands of years. Many people who fast enjoy the way it cleanses and detoxifies not only the body but also the soul. Concentrating on what precisely enters our body on a daily basis provides us with the mental clarity that can be difficult to obtain. Blindly consuming whatever society provides for us is a quick path to sickness and other disorders. If you do decide to fast, however, be aware that this demands a lot on your behalf. Talk to your doctor or other experts you know that have experience with juice fasting. This is not your typical diet.
Muslims people fast 1 Month a year in Ramadan month, also fast Monday and Thursday, and also fast 3 days 13th; 14th and 15th as per the moon calendar from sunrise to sunset. it brings a lot of peace in the body, clears your mind and purifies your soul. in this article, we will talk about fast as a diet to losing weight, not fasting as a Muslim.
How Long Should I Fast?
The length of your fast depends on your experience. If you are new to it, you should start small, and maybe opt for just a few days, like a weekend. you can go for one day fast and skip the other day.
A good idea might be to try a Friday through Sunday fast. This way, if you don’t have to go to work, you can be in complete control and not have to worry about being around others.
What Do I Need For My Fast?
For a good juice fast, you will be juicing your own fruit, and not drinking the products you buy at the store.
The only equipment you will need is a juicer. These are available in a wide variety of styles, brands, and prices. If you just want to test it out, choose a lesser quality brand.
Your trip to the grocery store will be really simple since you are only purchasing produce. Your best options are going to have high water content. These are the fruits and vegetables that are the easiest to juice, such as:
- Leafy greens
Remember that experimentation can be fun. Most berries and herbs can be juiced. You might find yourself being pleasantly surprised at the strange combinations you discover.
How Will A Fast Impact My Daily Life?
For the most part, if you are on a fast, you need to make sure you drink lots of water, keep your calories up, and don’t do too much physical activity on your first experience.
Most people find they need to drink about 9 to 12 cups of juice each day in order to get a good amount of calories. This, as you can imagine, is a lot of produce. Choose inexpensive fruits, like apples and carrots, to serve as a base for your juices, instead of expensive berries. They also give you a lot of juice.
If you fast for longer than three days, you should consider adding a supplement to your juice, like some sort of condensed greens powder. This helps you to fill in the holes in your diet.
Make sure that you are ready to experience the challenge of a juice fast. It is as much about your mind as it is your body.