Basic Questions About The Lemonade Diet

What is the lemonade diet?

The lemonade diet is a cleansing diet designed to rid the body of toxins and immunities. It is not a weight loss diet, specifically.

What are the ingredients of the lemonade diet?

The ingredients of the lemonade diet are pure water, lemon juice, organic maple syrup, and cayenne pepper.

What is the routine of the lemonade diet?

The routine of the lemonade diet eliminates the ingestion of any solid foods. Meals are replaced by the lemonade diet concoction and water may be consumed as often as you like to combat emptiness.

Will I get sick while I am on the lemonade diet?

You may experience stomach cramps, vomiting, nausea, and headaches on the lemonade diet, but these are common and routine and will pass as soon as your body adjusts to the regimen of the lemonade diet.

Is the lemonade diet dangerous?

The lemonade diet is fast. As such, it is an extreme form of cleansing diet and it comes with its own set of risks. If you are practical about the diet and you are in decent physical condition before beginning the lemonade diet, you should suffer no permanent adverse effects.

How long must I stay on the lemonade diet?

It is claimed that just three to four days on the lemonade diet can clean the body of many impurities and toxins and begin to have a positive physical and mental effect upon the dieter.

The recommended duration is three or four days to two weeks. It really depends on how long you decide to remain on the lemonade diet, as a matter of personal judgment. No one should stay on the lemonade diet for more than two weeks without professional supervision.

Should I use the lemonade diet to lose weight?

Weight loss is a byproduct of the lemonade diet and it is debatable as to whether it is good weight loss or not. The original purpose of the lemonade diet was as a cleansing diet to remove toxins from the body. There are better diets for strict weight loss than the lemonade diet.

Someone told me that I could lose a lot of weight on the lemonade diet. Is that true?

While on the lemonade diet, the average weight loss is about two pounds per day. It has not been determined, however, if this is healthy weight loss or simply the results of lost body fluid and water. Many people report a rebound of up to as much as half of the weight loss on the lemonade diet shortly after coming off the regimen. If you are after an effective, long-lasting weight reduction, look into the fat flush diet instead.

Will, the lemonade diet makes me feel good?

Reports are that proponents of the lemonade diet report an increase in energy and a lighter, healthier-feeling after doing the lemonade diet regimen. Its claims range everywhere from pain reduction, to arthritis and gastrointestinal relief, and even better mental concentration and focus. None of these claims have been, as of now, scientifically proven.

The Lemonade Diet, Great Looks and Great Taste!

The lemonade diet is another breakthrough a fad diet that has been shown to not only help you to lose those extra pounds but to increase your overall health and sense of well being.

As we age our bodies seem to not respond as well as they did when we were younger. If you find yourself being tired all the time, moving at a slower pace and not able to perform as sharply as you did five years ago then you might be able to improve your situation with the lemonade diet.

Promoting Weight Loss

If you are among those who wouldn’t mind losing a few of those extra pounds then the lemonade diet might be great for you. When used properly you can see a dramatic weight loss every week indefinitely.

In the first two weeks, you will watch the pounds just melt away and then you will see a steady weight loss week after week for as long as you would like. The metabolism boost you get from the lemonade diet not only promotes weight loss but also boosts your energy level too.

Increased Energy

If you find yourself not being able to meet the needs of the day then you might be among the millions of Americans who are suffering from a lower metabolic rate than what you need to create the energy you must have to get through your day. The lemonade diet is a natural and healthy way to increase energy without the use of chemicals or supplements.

Cleaning out and Detoxing Your System

We have all seen the news about the increase in colorectal cancer in recent years. As we get older our risk of developing this life-threatening condition increases. The lemonade diet is also a cleaning diet which can help get rid of the toxins and wastes that have built up in our digestive tract and put us at risk for colorectal cancer and other gastric afflictions.

Infection Fighter

Serious infections can cause a lot of long term problems. The lemonade diet has been shown to help reduce the chance of serious infection by clearing away harmful bacteria. Using a cleaning regime and following up with the lemonade diet will keep your system happy and healthy

As you can see there are many benefits to this diet. If you take the time to make adjustments in your diet and activity lifestyle, you might see great results. Make sure to having more focus to successfully complete the lemonade diet. After the 2 weeks of dieting, you should start the fee a lot better. Your skin might even start glowing. Set aside two weeks right now so that you can start looking and feeling great.

The Lemonade Diet And Fasting

The fact that the lemonade diet is a starvation diet or fast is true. Why should that conjure a negative image of the lemonade diet? Fasting has been around for thousands of years, so the foundations of the lemonade diet are rooted in the ages.

People will argue that fasting as you do in the lemonade diet, has a potential for risk. It probably does, but no more so than any other weight loss or cleansing regimen.

When you are undertaking a process serious to body function, like the lemonade diet, there are bound to be potential risk factors. That is why you need to use common sense and be practical when you get on the lemonade diet regimen. Wisdom of the ages tells us that moderation is beneficial in all things. That sort of moderation should include the lemonade diet.

The lemonade diet in history

The fact that the lemonade diet is fast is not, in itself, the real reason for concern. People have been fasting since before the time of Christ, as a means to control their bodies and to gain enlightenment.

I’m not saying that the lemonade diet will enlighten you, but there are proponents of the lemonade diet who claim that, along with readjusting your body’s immune response, the lemon diet can result in greater emotional and mental clarity.

To help us understand why the lemonade diet, and fasting in general, work, we need to go back in history a bit. Everyone is familiar with the scientist, Louis Pasteur. Pasteur’s theory about the disease was that it came from external sources, namely hostile things like bacteria, viruses, and germs.

At about the same point in time as Pasteur was making his discoveries another scientist, by the name of Bechamp, developed his own theories. Bechamp proved that the environment of the body itself created an opportunity for disease.

Fasting, like that done during the lemonade diet, has its roots in curing disease. The new medicine tells us that disease only comes from outside of our bodies, conferring doubt on to processes like the lemonade diet. It is this new medicine that prompts the invention of vaccines to protect us from particular diseases with particular external sources.

The new medicine of people like Pasteur

Bechamp’s studies verified the old medicine, which confirms processes like the lemonade diet, by verifying that disease comes from inside the body as well. The old medicine teaches that fasts, like the lemonade diet, cleanse the inside of our bodies, thus reducing the risk of disease.

No one is saying that there are not hostile influencing forces, but there are internal forces that need to be dealt with by processes like the lemonade diet, in order to strengthen the body’s ability to defend against the external forces. You defeat the internal forces (toxins and body waste) through fasting processes like the lemonade diet.

The lemonade diet, therefore, is based upon one of the oldest regimens for good health known to man. The fact that the lemonade diet is based on fasting is positive, rather than a negative quality of the lemonade diet.

Side Effects Of The Lemonade Diet

The lemonade diet is fast. A fast like the lemonade diet prohibits the ingestion of solid food for a prolonged period of time. Fasting or starvation diets, like the lemonade diet, always result in side effects. The side effects of the lemonade diet are not life-threatening unless you go overboard somehow. If you are considering the lemonade diet, it is good to know about some of the side effects you might encounter.

One of the first side effects of the lemonade diet will probably be a headache. Headaches will definitely be experienced by people used to start their day with a jolt of caffeine. Since the lemonade diet prohibits caffeine, you might suffer a sort of withdrawal until you get used to not having caffeine in your system.

Some people say they experience severe hunger while on the lemonade diet. Respectfully, these same people would probably experience severe hunger on any diet, not just the lemonade diet.

Change eating habits

You are going to be changing your eating habits while going through the regimen of the lemonade diet. Depending upon what those habits were, you will be more or less severely hungry. Also, you will experience cravings while doing the lemonade diet.

The cravings, just like hunger, will depend upon your eating habits before you started the lemonade diet. If you are used to eating three full squares a day plus snacks and the like, you will experience real hunger and strong cravings. If you had a sensible diet with reasonable portions and healthy food, your hunger and your cravings will be less severe.

The lemonade diet is supposed to increase in energy as benefits, you might be surprised to find out that one of the side effects of the lemonade diet is lethargy. You will, initially, suffer a bout of tiredness or feebleness.

This is because you stopped ingesting toxins and your body is turning its attention toward ridding itself of its stored toxins. The fight your body begins, at this stage, is a draining one. It takes much energy for your body to deal with those stored impurities. So, as you begin the lemonade diet, you might feel drained at first.

Just hang in there. This is a signal that the lemonade diet has begun to work and soon you will feel an increase in energy, as the impurities leave your body.

You are most definitely going to suffer stomach cramps and more frequent bowel movements. The stomach cramps will usually come with the bowel movements. This is just a natural reaction to the elimination of bodily toxins through the lemonade diet.

You might also experience watery bowel movements during the lemonade diet. Watery bowels are not uncommon, but if this condition persists longer than a few days in a row, you might consider consulting a physician. The lemonade diet might also cause a burning sensation in conjunction with bowel movement.

Many of your bodily impurities are acidic and that is why burning in the bowels may occur during the lemonade diet. This condition could persist for as long as seven days without being indicative of anything serious.

Is The Lemonade Diet Safe?

In the 1940s, Stanley Burroughs has conceived and written The lemonade diet plan . The lemonade diet, in its current format, goes back to a booklet published around 1976. At its heart is the theory that you can improve your health and mental stability through a detoxification cycle like the one outlined by the lemonade diet.

The fear is that the lemonade diet possesses a large amount of potential danger and possibly, long-term serious effects. The lemonade diet is fast. During the course of the lemonade diet, you do not need to eat sold foods or fiber. Experts say that the potential for harm grows the longer you remain on the lemonade diet.

Your immune system resides in your intestinal tract. We all know how important the immune system is too good health. It is possible, some suggest, that the lemonade diet can cause long-term negative effects on your body’s immune system.

When you do a deep fast, like the lemonade diet, you can clean out the good bacteria from your intestines. The bacteria help digestion and support the immune system. No one knows how long it may take to regenerate or what risks you run with its elimination during procedures like the lemonade diet.

The lemonade diet is a starvation plan

Some authorities say that no one has presented any evidence that you need some kind of detoxification diet in order to eliminate toxins from your body. They suggest that the human liver does a fine job without any help from the lemonade diet.

Others point out that the lemonade diet is a starvation plan. When your body believes it is starving is fluids and lean muscle, It will be the first thing to be consumed.

This means that the result of a starvation diet, like the lemonade diet, is that the person weighs less, but at the cost of hydration and lean muscle.

The Lost process through Belly fat and the lemonade diet are not the same. Starvation diets also effectively turn down a person’s metabolism. If you are on the lemonade diet long enough, the body mat adjusts. Once you come off the diet you will have slowed your metabolism. This is the opposite effect of what a dieter wants.

Starvation diets like the lemonade diet are, generally, not good for you. The weight you take off usually comes back if you have lowered your metabolism. It will now take fewer calories for you to gain back the weight you lost on this starvation plans.

You might also lose weight because of a loss of muscle. So, at the end of a starvation diet, you could wind up having more fat than you do muscle. While this might not pose any immediate threat to your health, it certainly is not the desired outcome.


Experts recommend a diet with lots of aerobic exercises and plenty of healthy food. A quick fix is never a good thing when it comes to dieting. The key to weight loss is adopting and maintaining a healthy lifestyle.